Channelmfm - In general, people who think positively tend to be easier to lead a healthy lifestyle, such as eating healthy foods, regular exercise, and stay away from the bad habits of consuming liquor or smoking.
A variety of human problems, ranging from sleep disorders, depression, stress, anxiety, premature aging, to weight gain it turns out that often times can be overcome with positive thinking. Therefore, it is not necessarily hard to heal from the pain caused by the treatment methods are not effective, but more because of the negative thoughts that on someone.
A variety of research, one of them carried a professor and senior researcher, has found that patients who think positively proven to heal faster from illness than those who give up with his condition. Patients who fail to think positively, tend to also behave negatively, such as the feel can't be her own back and hard to get back to work.
Fight the Disease with Optimism
A psychologist argues that positive thinking can help patients to look forward and feel can control the future and his health. By itself, a person who thinks positively tends to be more diligent in undergoing the treatment. On the contrary, negative thoughts will create anxiety that actually create health tend to decline.
According to research, someone who thinks positively has a high risk of heart disease and inflammation lower. While other studies also find that people who are sentenced to suffer from coronary artery disease but continue to think positive can still live up to 15 years later. In addition, it is believed that there is a relationship between the level of mortality with depression. Positive thinking is the key to stress management, the next instrumental bring in a lot of health benefits.
In general, the following benefits of positive thinking on health.
- More resistant to the flu
- Reduced risk of cardiovascular disease
- Extend life expectancy
- The level of depression is lower
- Physical and psychological condition better
In the field of sports, the athletes who fill his head with positive thoughts proven got higher achievement than those not.
A Simple way to Accustom Yourself to Think Positive
Positive thinking doesn't mean You ignore the calamity that is being experienced, but rather a way of addressing and handling the situation from the point of view that is better. The following ways can be tried to familiarize myself think positive.
Talk to yourself
Positive thinking, in this case, be interpreted as talking positive things to yourself based on reason and logic. Instead, fill your head with negative thoughts will make You heavier in a live situation worse.
Thankful for the good things, big or small in Your life
Write in the notes about happy things that You are grateful for, which You can read back when the negative thoughts come.
Not a problem to occasionally have negative thoughts
The key is practicing how to change negative thoughts into a positive. Do introspection every day and evaluate what You think. If necessary, You can write down the negative thoughts You to turn it into a positive. Change the sentences negative into a positive like, “I'm in big trouble.”, be, “This is a chance to make a change.”
Find areas and ways that need to be taken to make a positive change
Strive to improve the social relationships that are having problems. Or in this case, decide the relationship is also suggested if it is for undergoing such things do not give You peace. You can also change simple things another, such as changing the way go to the office that makes the stress with the route or the vehicle more efficient.
Choose a friend with peoples who think positive in order to support the development of Yourself
Conversely, associating with people of character negative can make You doubt yourself and lose Your ability to manage stress.
Yoga, relaxation, meditation, and prayer
These methods aim at calming the mind and body to be able to think positive.
Not only physical health, positive thinking can help people to get health mentally and socially. A psychologist states that positive thinking will improve your self-confidence that eventually form positive relations with other people. Confidence positive this also makes a person more protected from the attacks of stress and give you the ability in making more informed decisions.