Tampilkan postingan dengan label Nutrients. Tampilkan semua postingan
Tampilkan postingan dengan label Nutrients. Tampilkan semua postingan

Selasa, 06 September 2016

How To Make Evaporated Milk Easily Without Reducing The Content Of Nutrients In Milk

http://channelmfm.blogspot.com/2016/09/How-To-Make-Evaporated-Milk-Easily-Without-Reducing-The-Content-Of-Nutrients-In-Milk.html 

     ChannelMfm - Evaporated milk is a product of canned milk made from fresh milk. Fresh milk which is used will in reduce the water content. Milk of this type is commonly also known as condensed milk without sugar.

     The process of making evaporated milk began to evaporate the water content up to 60 percent followed by the process of homogenization. After going through both of these processes, the milk is then packed in cans and heated to 115-118 degrees Celsius for 15 minutes for the purpose of sterilization.

     The reduction of the water content in the evaporated milk aims to extend the expiry time. Through this process, the milk will hold a few months even a few years longer. The duration of this durability will depend on the content of fat and sugar in them.
 

     Milk that has been through the stages of production such as the above still does not experience the shrinkage means that when viewed from the side of the high content of nutrients that is important. The process of making evaporated milk keep the content of protein and fat can be digested by the body. The mineral content of calcium, phosphorus, and other compounds in the milk of this type can also be digested, the same as fresh milk.

Every 100 grams of evaporated milk there are 74,04 grams of water, in addition, there are: 

- 134 kcal of energy
- 6,81 grams of protein 
- 7,56 total fat, and
- 10,04 carbohydrates.

     The minerals that exist in the evaporated milk, among others, calcium, iron, magnesium, phosphorus, potassium, sodium and zinc. Meanwhile, the vitamin content in milk of this type includes vitamin C, thiamine, riboflavin, niacin, vitamin B-6, vitamin B-12, vitamin A, and folate.

Make Evaporated Milk at Home

     Evaporated milk is usually used to make food or drink that is smooth textured and soft. Some food and drinks usually put on material types of milk are the milkshakes and brownies. And then what if I want to make a snack, but don't have evaporated milk? No need to worry because in fact, it is not difficult to make it yourself at home. 

To make evaporated milk, simply prepare the following basic ingredients

- Half a cup of butter
- Half a cup of boiling water 
- One and a half cup of milk instant powder.

     Mix the butter and water into a medium-sized saucepan that has been heated. after that, stir until blended. Reduce heat when a mixture of butter and water already boiling. Make sure the mixture is constantly stirred during the process of manufacture.

     The next step is mixing the milk powder instant into the solution and stir constantly until the mixture these materials are completely soluble. Cook this mixture until it reaches the level of viscosity desired. Let stand the mixture until it cools by itself.

     Evaporated milk homemade this can be packaged into glass bottles and stored in the refrigerator. The quality will be still good to be consumed at least up to one week after manufacture. If you want to reduce the amount of fat in the evaporated milk homemade, then do the reduction of the dose of butter as you wish.

     More efficient as well as have the nutritional content that is not much different with fresh milk, making the evaporated milk is a perfect food that can be consumed anytime. With the price is relatively cheap, it makes a kind of milk is worth as one of mine of nutrition for family members.

Health Benefits Of Basil Leaves That You Should Know

     ChannelMfm - Basil comes from India and has been developed since about 5000 years ago. Basil leaves (Ocimum basilicum) frequently used in Italian cuisine and southeast Asia, such as Malaysia, Indonesia, Vietnam, Cambodia, Thailand, Laos, and Taiwan.

     Plant basil leaves generally have a high 30 to 130 cm and grows in the tropical area that is hot and dry. This plant can be grown indoors, although most appropriate to grow outdoors.

     Green Leaves that have a distinctive flavor and aroma is composed of several different types. Basil leaves commonly used to in Italian cuisine is sweet basil, different from the basil used in Asia. Types of basil leaves that are different eject the aroma is also different. Depending on the type, the leaves of basil can contain a variety of substances that produce the distinctive aroma depends on the levels of the components of each substance. Such substances include citronellol, linalool, myrcene, ocimene, terpineol, linalyl acetate, fenchyl acetate, trans-ocimene and others.
 

     Generally, basil leaves that contain polyphenols such as flavonoids and anthocyanins are not cooked but is served as the raw material fresh. cook, it can lead to changes in taste.

http://channelmfm.blogspot.com/2016/09/Health-Benefits-Of-Basil-Leaves-That-You-Should-Know.html 


The potential Health Benefits of which is owned by the Basil Leaves

     Although research on the benefits of basil leaves for health continue to be developed, but unfortunately there is no result sure that can be proven medically. Some research has tried to uncover the potential benefits of the stored at the leaves of basil, among other things:


- A study found that the content of (E)-beta-caryophyllene (BCP) may be beneficial to handle arthritis and inflammatory bowel disease.

- Ethanol Extract of the leaves of the basil kind of Ocimum basilicum contains antioxidants.

- Study on the extract of basil leaves kind of O. tenuiflorm shows that this material can reduce swelling up to about 75 percent, 24 hours after administration.


- Basil Leaves may have content that is able to prevent the harmful effects of aging caused by free radicals in the brain, heart, and liver.


- The Leaves may be a material anti-mosquito and anti-fungal that is used in essential oils.

     Although efficacy has not been proven for sure, but in 100 grams of leaves of basil there are approximate:

- as much Energy as 22 kJ of energy


- the Fiber as much as 1.6 grams


- Carbs as much as to 2.65 grams


- Fat as much as 0,64 grams


- Protein total of 3.15 grams
 

      In addition, there are various types of vitamins, such as vitamin A, B1, B2, B3, B5, B6, vitamin C, E, and k Plus minerals such as iron, calcium, magnesium, manganese, phosphorus, potassium, sodium, zinc, as well as less water is 92 grams can also be obtained in the basil leaves.

      The therefore ingredient that is rich in nutrients, the leaves of the basil is already the ordinary into the extra options on the presentation of a healthy and practical in Asia.